Please print out and complete and the general medical history form prior to your appointment for maximum efficiency.

Some conditions will benefit from bringing a diet diary as well. This can be hand written and submitted alongside your general intake form. Conditions that would benefit from this:

  • digestive disorders
  • headaches
  • sleep disorders
  • immune system issues
  • fertility

Please make a detailed inventory of all drugs and supplements that you are currently taking.

Begin taking your temperature every morning with a thermometer before rising, talking, or doing anything.
(If you do not have a good fertility monitor, I suggest the Ova-cue from It can be rented for 45 dollars a month or purchased for 300 dollars.)

Chart your basal body temperatures by entering them online at, or with your own software. If you do not have a computer, ask the office for a form you can fill out by hand.